9 Useful Tips to Help You Sleep Better during Flights

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9 Useful Tips to Help You Sleep Better during Flights

4. Avoiding Alcohol
Alcohol is far from being refreshing. Even if after downing a glass of whiskey you can fall asleep more easily, then you will surely wake up after a couple of hours feeling terrible. Avoid all sorts of strong drinks before and during the flight. Give preference to other beverages that do not contain alcohol at all.

9 Useful Tips to Help You Sleep Better during Flights Avoiding Alcohol

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