9 Useful Tips to Help You Sleep Better during Flights

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9 Useful Tips to Help You Sleep Better during Flights

6. Covering Your Eyes
Light is another reason why you may not be able to fall sleep on board. The first thing you should do is to block it. A sleep mask can resolve the issue. If there is no mask, use your baseball cap instead. The cap can be used as a shield from other people around to provide privacy. The cap can perfectly prevent other passengers from looking at your sleeping face. Another tip you can use is to apply a drop or two of essential oil onto the inside of the cap. It will block the smells and odors that come from foods, drinks and other people on the plane.

9 Useful Tips to Help You Sleep Better during Flights Covering Your Eyes

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