9 Useful Tips to Help You Sleep Better during Flights

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9 Useful Tips to Help You Sleep Better during Flights

8. Bringing Melatonin
If none of the above-mentioned tips work well enough, we suggest you should bring sleeping pills. However, there is even a smarter alternative. As you know, some sleeping pills are too strong. As a traveller, you might need some lighter formula. Instead of your regular sleeping pills you can try out melatonin. Supplements that contain melatonin are natural and healthier that other medication.

9 Useful Tips to Help You Sleep Better during Flights Bringing Melatonin

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