Here are four reasons why you should start eating dates:

Stay Young Longer
Did you know that you can slow down the aging process? Of course we understand that you cannot stop it, but you can stay younger for longer if you eat three dates every day. Dates have carotenoids that your skin needs to look radiant and smooth. The minerals and vitamins that dates contain regenerate your skin cells. Also, your hair will love it if you eat dates – this product has elements for silky locks.

Prevention of Colon Cancer
Another great reason to include date in your current diet is that you can make your colon much healthier. You will reduce the risk of developing colon cancer. Dates can kill harmful bacteria that usually people diagnosed with colon cancer have.