4 Simple Beauty Tips to Help You Repair Your Dry and Damaged Nails

4 Simple Beauty Tips to Help You Repair Your Dry and Damaged Nails

3. Include biotin-rich foods

Eat foods rich in biotin. Look through your diet and make sure that it contains plenty of healthy products that can help you strengthen your nails. The list includes avocado, cauliflower, whole grains. You will also need cooked eggs and liver. It is also possible to take a supplement in which the main component is biotin.

4 Simple Beauty Tips to Help Your Repair Your Dry and Damaged Nails Include biotin-rich foods

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