4 Simple Beauty Tips to Help You Repair Your Dry and Damaged Nails

It’s painful when nails split and break. This is embarrassing, especially if your occupation is related to dealing with people. If you want to have a good manicure, first of all you should treat your dry and damaged nails.

3. Include biotin-rich foods

Eat foods rich in biotin. Look through your diet and make sure that it contains plenty of healthy products that can help you strengthen your nails. The list includes avocado, cauliflower, whole grains. You will also need cooked eggs and liver. It is also possible to take a supplement in which the main component is biotin.

4 Simple Beauty Tips to Help Your Repair Your Dry and Damaged Nails Include biotin-rich foods

4. Find a ‘miracle’ treatment

Remember to take the basic nail care steps. First, keep your hands covered with a nail coating. Even if you use clear polish, protect your nails with nail coating anyways. Another thing to follow is to waterproof your nails with a good oil. Read the label – you need a product containing squalene or jojoba. These two ingredients let the oil penetrate the nail surface and the coating. This is how the oil will lubricate every single nail cell. As a result, your nails will become flexible. It will also keep your nails protected from chemicals and water.

4 Simple Beauty Tips to Help Your Repair Your Dry and Damaged Nails Find a miracle treatment

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