Food can greatly improve your health and even help you make your figure sexier and lose weight.

If you are already on a diet, we suggest you should include the following delicious and nutritious foods to make your struggle more effective.

1. Grapefruit
Grapefruit has always been included in many diets. This fruits is low in calories, carbs and contains no fat at all. If you have some extra pounds, it’s very possible that the level of insulin in your body is too high. Grapefruit is said to reduce insulin which makes weight loss less tedious. Finally, grapefruit consists of 90% water that hydrates you and fills up the stomach.

2. Black Beans
Black beans are a source of protein and fiber. They are highly nutritious and keep you full for longer. This prevents you from snacking on unhealthy foods. More than that, black beans improve metabolism and boosts digestion. They should definitely be consumed by people who are trying to maintain or lose weight. Flavonoids that black beans are so rich in can reduce fat that mainly accumulates on the waist.