5 Foods to Make Your Diet More Effective

Food can greatly improve your health and even help you make your figure sexier and lose weight.

5. Dark Chocolate
Dieters should indulge only in dark chocolate. Exclude milk chocolate, because it contains too much sugar. Since dark chocolate is very high in calories, you’re strongly advised to limit the amount of this delicious treat. Take a bite a few times a week only. Eating even the best chocolate on a daily basis will negatively interfere with weight loss.

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