Some habits ruin our plans. If you have started practicing a new lifestyle and now you are trying to make it healthier, there are a few things you may still be doing that won’t make your new routine effective.

Losing weight will be much easier if you quit doing the following five things. Control yourself and make sure you are doing it the right way.

1. Overestimating your activity
Stay realistic about the amount of calories you burn throughout the day. We want to believe that a couple of squats and a walk around the block may help you get slim in a week. Unfortunately, weight loss requires much more than that. You need to stay active as much as possible. Instead of driving a car ride a bike. Join a gym or go swimming. Speed up your metabolism by practicing physical activities.

2. Underestimating weight training
People who have just started dieting and working out are usually advised to increase the amount of their cardio training sessions. Do not ignore the fact that cardio is not the only thing you need to lose weight. Your pounds will start melting once you include weight training in your workout routine. You need muscles to help fat burn!