3. Matcha Green Tea instead of Skim Milk Latte

Coffee and other beverages that are made using coffee are not as beneficial as green tea. Have you ever taste matcha green tea? If not, then it’s time you tried this drink instead of your regular skim milk latte. The latter does not have anything nutritious that could make you feel any healthier. It will give you just a short boost of energy that will last for a very short period of time. On the contrary, green tea can charge you with energy for a few hours. You can drink green tea with milk. Matcha is sometimes used to prepare smoothies. Mix matcha tea with avocado, spinach, yogurt and banana – this is the perfect combination of proteins, carbs and fats! 

4. Whole Eggs instead of Egg Whites

Lately egg whites have been especially popular among dieters. They are advertised as one of the best foods that can help you slim down and maintain healthy weight. Is it just a myth? Well, egg whites are fantastic. They consist of pure protein. However, egg yolks are no evil at all. Actually, egg yolks contain a huge amount of minerals and vitamins. They are full of fats that can fill you up. Fats are digested for a longer period of time and, after eating a whole egg, you will stay full for longer. Whole eggs are more nutritious than just egg whites. Increase satiety by eating whole eggs from time to time.