5. Homemade Smoothie instead of Juice

Greek yogurt is a versatile product. You can use it to prepare salads and smoothies. You can add Greek yogurt to various dressings, gravies and desserts. It is said that Greek yogurt is one of the healthiest dairy products out there! Try and prepare a nice smoothie instead of juice. Even though you might be drinking freshly made juice, the benefits are few. Juice is high in carbs. This beverage is full of sugar that is not good for people who follow strict diets. Yogurt is full of protein that your body digests for quite some time. More than that, you can prepare a different kind of smoothie every morning. Add avocadoes, bananas or berries – pick you favorites and enjoy your yogurt!

6. Popcorn instead of Potato Chips

While watching your favorite TV show, have a cup of tea. If you cannot imagine watching movies without snacks, then replace your regular potato chips with popcorn. The best thing is to get rid of your bad habit – eating in front of TV increases the risk of gaining extra pounds. Your attention is focused on something else and you do not control the amount of food you consume. Also, when people watch TV, they hardly ever choose healthy foods. As a rule, they prefer pizzas, cola, chips and other kinds of salty and sugary products.