How old you really are does not matter. How you feel at your age is more important. The better you feel, the younger you are.

1. Stay active

Avoid being passive. Make your life full of action and events. Do sports and play games. Your task is to participate in physical activities. Cycling, going to the gym, playing tennis, swimming and dancing are just some of the most popular activities you can practice to stay younger.

2. Eat healthy foods

The only fuel that keeps us moving is food. Provide your body with the right choose of products. Eat organic fruits and vegetables, drink plenty of water, avoid junk foods that are full of carbs and fats.