9. Less cooking oil
Have a cooking spray if you prepare some of your meals using a pan. As you might know, 100 grams of oil contains 900 calories. Cut back on the amount of cooking oil if your goal is to shed pounds. Professionals recommend you should try and add a bit of vegetable, beef or chicken broth instead of cooking oil to make your dishes more delicious and flavored.
10. Plain tea or coffee
Drink your favorite beverage plain! It has been proved that individuals who opt for black coffee without sugar and cream consume much fewer calories. You can slash more than 70 calories per day if you drink tea or coffee without any extras.