3. Strong heart and body
Combining cardio and strength training is the best option. This is probably the fastest way to burn maximum calories. The more calories you burn the trimmer you become. During cardio training you need oxygen. And oxygen, as we know, is exactly the thing that melts our fat down. Why strengthen your muscles? The answer is also simple: the more muscle mass you have, the more calories you burn. Replace that disgusting fat with lean body mass and you will look ripped, slim and healthy. And remember, lean mass takes less space. That’s why you will look much thinner, although your scale will show you have lost just a few pounds. Plus, combining various training routines or altering them from time to time is always more fun and there is less chance you will quit your gym. Doing the same movements for a long period of time is less effective since our body gets used to them.

4. Jumping
Who doesn’t like to jump? Do you remember how much you loved your skipping rope in your childhood? Practice jumping daily to lose fat and burn calories. Try jump lunges, burpee, and jump squat – they are great and give fast results. Besides, you improve your cardiovascular system doing this simple activity.