5. Vegetables
Vegetables are our green helpers that make the process of losing pounds much easier, more pleasant and far way healthier that it would be without them. They are full of vitamins, minerals, and other nutrients that are really necessary whether you are a vegetarian, a vegan or neither of those. Eat veggies to stay in good shape, strengthen your immune system, and look slimmer.

6. Include chlorophyll in your diet
Where do you find this component? Actually, it’s very simple – we are talking about green vegetables. While on a diet you need to make your body cleanse itself and the best way to do it is to eat more green products – leafy greens and green vegetables. Start every meal with a plate of greens. Make smoothies in the mornings, fresh vegetable salads in the afternoon and snack on veggies in the evening. Vegetables fill up your stomach and you do not feel hungry, although the amount of calories vegetable provide is extremely low and they will never do damage to your waistline.