7. Three fantastic foods
There are 3 great products that should be included in your menu. They are special for a few reasons. First, they speed up your metabolism. Next, they reduce body fat. Finally, they can balance your hormones. We are talking about maca, acai, and cacao. If you are on a low calorie diet and feel stressed, depressed and need more energy, we recommend maca. It solves hormonal issues and problems with amino acids. Try these foods to see how powerful they are!

8. Regular exercise
Do not try to cheat yourself thinking that attending a gym once a week is all you need to lose weight. Body fat is stubborn and it takes time and effort to get rid of it. Have regular workouts. This will shape your body, strengthen your muscles and trigger your whole system so that your body could burn fat non-stop throughout the whole week. Keep in mind that exercising every day is for the strongest. Consult with an expert so that he could determine your abilities and set the intensity of your workout routine.