Try this healthy list:
1. Yoghurt and muesli parfaits
Milk products are a source of protein and B group vitamins that make you feel stronger and energetic, calcium for stronger bones, plus magnesium and potassium to help you fight bad mood. Avoid flavored stuff and opt for plain yoghurts that do not contain sugar. To make your plain yoghurt more delicious, add some fruit and muesli.