Try this healthy list:

1. Yoghurt and muesli parfaits

Milk products are a source of protein and B group vitamins that make you feel stronger and energetic, calcium for stronger bones, plus magnesium and potassium to help you fight bad mood. Avoid flavored stuff and opt for plain yoghurts that do not contain sugar. To make your plain yoghurt more delicious, add some fruit and muesli.

2. Spring Veggie and Potato Frittata

Eggs are easy to prepare. The best choice is to make frittata the recipe of which includes potatoes, asparagus, some spinach, zucchini, feta, and even mushrooms – most vegetables combined with eggs make an excellent breakfast.