Most of us believe that exercising makes us healthy. This is true and those who work out on a regular basis claim that they hardly ever suffer from health issues that are typical of those who live a passive lifestyle.

However, we want to stay both healthy and young. The problem is that some certain workout practices can speed up the ageing process and, instead of looking and feeling younger, we’ll feel and look older than we really are. Let’s see what kind of activities you should exclude if you do not want to age too soon. Do not make the mistakes we have mentioned below and you will see that you are not only healthy and strong but also young.

1. Cardio

Even experts believe that cardio is an essential part of every weight-loss program. Cardio is included in the plan if the person wants to lose fat. If this kind of activity is performed the right way, it is very effective. The problem, though, is that cardio cannot help those who want to stay young for longer. As a matter of fact, this routine speeds up the ageing process. While doing cardio you break down the muscles. Besides, you increase the production of free radicals which do harm to your cells and ruin them. Luckily, there is a better option! Instead of cardio you can adjust your diet and include the right products to improve your cardiovascular condition. It is less time-consuming and requires much less effort.

2. A Low-Fat Diet

It was sensational for most of us to find out that low-fat diets are not as helpful and effective as we would like them to be. Fat is not the main cause of weight gain. It does not cause heart disease, either. Fats can be healthy and we need them. Although people have started to consume less fat, the number of obese people hasn’t declined. Actually, fat is good and can make you look younger. Healthy fats contain good cholesterol which produces the hormones responsible for your youngish looks. Skin tissue needs good cholesterol in order to look healthy and young. Your skin cannot look supple, glowing and smooth if you do not consume fats. Do not exclude fats from your diet. Otherwise you will not be able to slow down the ageing process.