We are no saints and we do make mistakes. Falling off the track is no crime at all. The point is not to follow your bad habits or stay addicted to what makes you unhealthy.
Eat the right selection of foods and avoid junk food, alcohol and fizzy drinks. Work out more often and stay active physically on a daily basis. You will see that soon your health will improve.
1. Sleep eight hours
Get rid of insomnia and improve your sleeping patterns. It is important to sleep 7-8 hours to make the rest of your wake-up time efficient and productive. Without the adequate sleep you won’t be able to concentrate on your daily tasks. Lack of sleep makes your skin dull. It also increases the risk of obesity since your body will need junk foods to quickly restore energy.