3. Set aside your mobile devices and do something different
Your smartphone is not your best friend. Use electronic devices when it is really necessary. All sorts of obsession are negative. Do not be addicted to your PC or mobile phone. Communicate with your friends and family face-to-face rather than by e-mail.
4. No more than one glass of red wine
If you can do without alcohol, then it’s great. If you feel you want to enjoy something different than plain water or tea, then we suggest you should opt for a glass of red wine. Red wine contains antioxidants which make this drink healthier than whiskey or beer.