Lemons are bright and fragrant. They have been used to prepare food for centuries. This fruit is used not only in the food industry, but also in perfumery.

Lemons make healthier, more beautiful and attractive. So does lemon water! Drink it if you want to … :

1. … maintain heart and brain health

Take better care of your brain and heart. These two organs need proper attention. Keep your heart and brain in tip top condition by drinking lemon water. It is an excellent way to maintain good health. Your heart as well as brain needs plenty of potassium and, as we know, lemons contain this element. Our body functions well only if our vital organs are healthy. Unfortunately, most of us do not provide our bodies with enough potassium.

2. … replenish body salts

People who work out on a regular basis know that their body is always short of all essential salts after an hour or two at the gym. If the person does not replenish body salts, it may lead to different health problems. As it has already been mentioned, while exercises the level of all elements goes down. You need to restore it first. It will help your whole body recover much more easily.