5. Green Tea
Green tea is much better than coffee or black tea. This fragrant drink contains components that can protect your skin from UV rays. Thanks to its powerful pigment inducing chemicals green tea helps your skin recover faster. The sun damages the skin and if you drink green tea you can reduce the harm. In China people skin that is unblemished from the sun. One of the reasons is because Chinese drink plenty of tea. Green tea is full of inflammatory properties and antioxidant – the two ingredients that help you stay young for longer.