Melting fat and getting in shape may take ages unless you know that there are a few smart ways that will make your exercise more effective and less time-consuming.

1. Your own tolerance point

Interval training is widely recommended by many fitness experts. This workout method is highly effective. HIIT is very challenging and very few people can do it enough to see its effect. Most people quit practicing HIIT before they see the final result. Adjust this technique and make it a bit different. Find your own tolerance point of exercise and keep performing it for half an hour. The highest intensity is when you find it slightly hard to breath yet you still can give short answers or say short phrases.

2. The rails are for the weak

The treadmill is equipped with a pair of rails. If you hold on them while on the machine, you slow down the fat burning process. Do not lean on the rails and make both the lower and upper part of the body move. Keep yourself upright and you’ll feel how your core muscles work.