5 Foods for People Who Wish to Live a Long Life

The number of Americans who have lived more than 100 years was 53,364 six years ago. It’s amazing that the number of people on the planet who have lived longer than 115 is 39.

3. Beans

Beans are an excellent source of protein. They can help us live longer. Isn’t it surprising to find out that simple foods are full of all necessary nutrients, minerals and vitamins? Let us include beans in our menus – they are tasty, life-extending and not too high in calories.

5 Foods for People Who Wish to Live a Long Life Beans

4. Green Tea

In China and Japan people live longer. They look younger and feel better. Their attitude to life is positive and they are always full of energy and desire to enjoy the world around. Another interesting fact is that in China and Japan people didn’t suffer from obesity in the past and only with the introduction of Western culture and food have they started to gain weight. The problems we have just mentioned can be resolved by making green tea your main beverage. Green tea will help you suppress appetite and lose weight, reduce the risk of heart disease, cleanse the body and provide you with antioxidants called polyphenols.

5 Foods for People Who Wish to Live a Long Life Green Tea

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