5 Foods for People Who Wish to Live a Long Life

The number of Americans who have lived more than 100 years was 53,364 six years ago. It’s amazing that the number of people on the planet who have lived longer than 115 is 39.

5. Asparagus

Our list wouldn’t be perfect without asparagus. Asparagus is similar to avocados since both species have the same property – glutathione is the ingredient present in both avocados and asparagus. This compound is the strongest of all antioxidants. Our bodies are able to produce glutathione in a natural way. However, if your diet is poor and you live in a polluted city or take lots of medications, then you need more of glutathione to stay healthy. Asparagus can provide you with plenty of glutathione.

5 Foods for People Who Wish to Live a Long Life Asparagus

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