2. Chewable vitamins
Chewable vitamins do not differ too much from gummy candies. Both products ruin your teeth. They stick to the teeth, plus they are sugary and cause cavities just like any other product that is sweet.
The hint: Replace your chewable vitamins with vitamin pills. Pills are not as fun and they do not taste delicious. But don’t you think that a trip to the dentist is even less fun?