5 Foods That Can Help You Fight Diabetes

Some certain foods can combat diabetes. Diabetes is the way your body reacts to your lifestyle and habits. If you eat healthy food and drink the right beverages, you reduce the risk of developing diabetes.

5. Green Tea

Diabetes is often accompanied by chronic inflammation. Switch to healthy beverages and drink green tea instead of sodas or caffeinated drinks. Green tea contains flavonoids. They belong to a large class of plant pigment that can fight inflammation. In combination with exercise and healthy food, green tea helps us stay healthy.

5 Foods That Can Help You Fight Diabetes Green Tea

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