5 Foods to Exclude from a Gluten-Free Diet

Gluten can be hidden. In some instances it is not included in the list of ingredients. To avoid problems, pay attention to the foods that may have gluten.

Gluten can be hidden. In some instances it is not included in the list of ingredients. To avoid problems, pay attention to the foods that may have gluten.

1. Processed meats

Hot dogs, various sausages and meatballs that people prepare for picnics and BBQs can sometimes contain gluten. Before you buy a pack of your favorite processed meat, read the label and find out whether it is safe.

2. Pickles

Pickles themselves are gluten-free. What you should pay attention to is the pickling process – manufacturers use malt-vinegar, the component that is full of gluten.

5 Foods to Exclude from a Gluten-Free Diet Pickles

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