5 Foods to Exclude from a Gluten-Free Diet

Gluten can be hidden. In some instances it is not included in the list of ingredients. To avoid problems, pay attention to the foods that may have gluten.

3. Eggs and omelets from cafes

Why are omelets we eat in cafeterias and restaurants so fluffy? That’s because cooks add some pancake batter in the mixture. Before you order dishes with eggs, ask how they are prepared.

5 Foods to Exclude from a Gluten-Free Diet Eggs and omelets from cafes

4. Pudding

Wheat is used as a bonder and thickener. Most brands of puddings are made with gluten. However, it is not difficult at all to find a gluten-free version of your favorite pudding.

5 Foods to Exclude from a Gluten-Free Diet Pudding

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