5 Foods to Turn Your Life into a Fairy Tale

Make your life complete by improving or even changing your current menu. Fill it up with energy boosting foods.

3. Squash

There are no too many foods that would contain as many various nutrients as Butternut squash. This is a great source of calcium, potassium, copper, iron. It provides the body with zinc, manganese and magnesium. You can strengthen your immune system if you include squash in your menu. Do not throw away the seed and turn them into a snack by adding a bit of olive oil and baking the seeds until they start to pop.

5 Foods to Turn Your Life into a Fairy Tale Squash

4. Sesame seeds

Sesame seeds are full of zinc. This mineral helps your skin produce collagen. Not only will they make yous skin more elastic and smoother, they will also provide you with extra energy. You can add some sesame seeds in your favorite salad or cereal to make the usual food taste a bit different.

5 Foods to Turn Your Life into a Fairy Tale Sesame seeds

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