3. Making Bets

Make a promise and do all possible to reach your goal. If you cannot do it on your own, ask a friend to help you. For example, you can make a bet and set a date. If you do not achieve it on time, you lose your money. Research shows that in 90% of cases people will try much harder to do what they have planned and promised. No one likes to be a loser giving away his money!

4. Walking More

Walk more often. Make your walks longer and you will burn more calories. Walking outside is healthy. If the weather is not good enough, you can walk inside. Walking is a simple form of exercise that boosts metabolism. When practiced outside, you provide your body with some extra oxygen, which is another advantage. You will improve your overall health and get in better shape.