5 Negative Effects of Diet Drinks

Be careful while substituting regular drinks with their diet and zero-calorie versions.

5. Sodas contain no nutrients
Diet drinks contain no calories. However, they do not contain any vitamins or minerals, either. They are full of artificial flavors and sweeteners and do no good to your body. Dietitians recommend drinking plain water if you feel thirsty. This is the only liquid that is capable of making our bodies function better, wash out toxins and properly hydrate.

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