Night owls are people who find it hard to go to bed early. They usually do this after midnight. Night owls wake up later than most of us. If you are a night owl, we suggest you should start your day with the following physical activities to help you warm your body up:

1. Yoga

This kind of physical activity can warm you up and provide you with more energy for the rest of the day. It has a lot of variations and can be used to resolve different health issues. Yoga reduces tension and stress. It does not take too much time and can be practiced in bed. Choose yoga exercises that would be most effective for you and perform them on a regular basis.

2. Bodyweight moves 

You can move in bed and find more uses for your mattress than just sleeping on it. The surface of mattresses is not stable enough. This adds some resistance and makes your workout more challenging. Use your mattress for decline and incline push-up – angle your body between bed and floor. You can also try squats, stretches, and planks while still in bed.