5 Physical Activities That Are Great for Night Owls

Night owls are people who find it hard to go to bed early. They usually do this after midnight. Night owls wake up later than most of us. If you are a night owl, we suggest you should start your day with the following physical activities to help you warm your body up:

3. Tabata

HIIT comes in a variety of forms. One of them is called Tabata. This type of training requires between 4 and 7 minutes. It burns fat much faster than any other kind of physical activity. Stay in bed and try to do biking as fast and hard as possible for twenty seconds. Then rest for 10 seconds and repeat it all again. All in all this exercise should take you three and a half minutes.

5 Physical Activities That Are Great for Night Owls Tabata

4. Running or jogging 

If the above mentioned methods are too intensive for you, then you can always take a relaxing walk around your block. If there is a park nearby, it’s even better – you can run or jog there in the morning.

5 Physical Activities That Are Great for Night Owls Running or jogging

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