5 Powerful Motivating Tips for an Early Workout

How willing are you to do your morning exercise? Some of us struggle their laziness. Even if we know that working out is healthy, we still make excuses and skip sports.

3. Hitting the Snooze Button

There’s a cool trick that you should use on those lazy mornings when you think that you can skip your exercise and sleep some more. Set your alarm for 6 a.m. if your usual wake-up time is 7:15. This will give you an illusion of control. You’ll have a possibility to lie in for a few extra minutes and not to be late for your morning workout. As you can see, you can enjoy both snoozing and exercise all at the same time.

5 Powerful Motivating Tips for an Early Workout Hitting the Snooze Button

4. Keep it Short

On average, a 15-minute workout session is all it takes to charge your body with energy for the rest of the day. Let your workout be short, but intensive enough. Sometimes we get involved in the process so much that it may last twice as long.

5 Powerful Motivating Tips for an Early Workout Keep it Short

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