3. Pita Chips

Consumers love pita chips since they are made to believe that this type of food is healthy simply because it is baked. Well, let’s get real – what matters is the content. The same rule applies when we talk about whole wheat bread. As long as you cannot find ‘100% whole grain’ on the label, do not trust the product.

4. Frozen ‘Diet’ Meals

Whether it’s a diet frozen meal or just a frozen meal, do not eat it. Fresh, healthy food cannot stay fresh for a few months or years in a row. Manufacturers use preservatives to make the food look edible. Read what the label says and you’ll see that frozen meals are not that great. All the chemicals and artificial stuff will never help you get slimmer or healthier. We can give you one simple trick that will help you during shopping: buy products that have the shortest lists of ingredients. The fewer additives you consume with foods, the better.