5. Agave Nectar

Nowadays grocery stores have special sections where you can find ‘sugar-free’ alternatives. It’s good if you avoid sugar. But artificial sweeteners contain sugar alcohols. These substances lead to issues with your digestive system. Another bad thing that ‘sugar-free’ stuff has is fructose. Fruit sugar is also rather harmful. Experts insist we should avoid agave nectar because it contains twice as much fruit sugar as regular sugar. Watch what kind of sugar-free products you buy – some might have agave nectar in them.