3. Apples
Apples are wonderful. People love them for many reasons. You can add them to salads or eat them raw. There are a lot of interesting recipes of smoothies where the main ingredient is apples. They quench thirst, hydrate your body, refresh and give plenty of healthy carbs. Apples are full of fiber and this is the reason why they are so filling. Eating a processed apple has nothing in common with eating it raw. Opt for fresh apples that haven’t been processed. Buy various kinds of apples, since each variety has its own special properties, fragrance and taste.

4. Potatoes
It has been long been believed that potatoes should not be consumed by people who are trying to lose weight. However, it all depends on how you prepare them. If you boil, grill or bake your potatoes, then potatoes will never ruin your diet. On the contrary, they will provide you with manganese, vitamin C, copper, potassium, vitamin B6, phosphorus and niacin. Finally, just like most vegetables and fruits, potatoes contain nutritious fiber that keeps you satisfied for hours.