5 Wonderful Foods for Healthy Kidneys

Statistics show that in the United States of America more than 25 million people suffer from severe kidney disease. There’re a lot of other health issues that may cause kidney disease or relate to it.

3. Onions
If garlic is not your favorite species, you can try to replace it with onions. Onions can also help fight cancer due to the powerful antioxidants. This vegetable can strengthen your heart and blood vessels. Eat onions raw – their anti-inflammatory properties are vital to people suffering from kidney disease.

4. Fresh Cold Water Fish
Sardines, herring as well as trout or salmon are a great source of omega-3 fatty acids. We know that all fish provide quality protein. But this is not the only reason why you should consume it. Fresh cold water fish should be eaten a couple of times a week. You’ll be able to prevent a lot of various health issues if you include fish in your diet. Oily fish is good for heart, it stabilizes blood pressure and lowers bad cholesterol.

1 2 3→