4. Fresh Cold Water Fish
Sardines, herring as well as trout or salmon are a great source of omega-3 fatty acids. We know that all fish provide quality protein. But this is not the only reason why you should consume it. Fresh cold water fish should be eaten a couple of times a week. You'll be able to prevent a lot of various health issues if you include fish in your diet. Oily fish is good for heart, it stabilizes blood pressure and lowers bad cholesterol.