Real diets include fresh garlic. This fragrant species of plant is famous for its ability to reduce bad cholesterol. Also, garlic has powerful anti-inflammatory properties. Did you know that you can easily exclude salt and use garlic instead? This is especially important if you have renal calculus. Of course garlic is rich in antioxidants and other components that can fight cancer. The only drawback is that fresh garlic causes bloating. This happens due to sulfur, the chemical element that causes bloating and gas. If this does not bother you, feel free to eat garlic on a regular basis.