6 Essential Organic Foods for Your Health

Organic foods are more expensive. Some people do not buy them just because they think that they cannot afford such products.

3. Goji Berries

Goji berries originally come from China. Nowadays it is intensively gaining popularity all around the globe. These berries are rich in phytonutrients and antioxidants – the components that are essential for healthy hair. They cost more than other varieties of berries, but they are worth every cent you pay! If you buy organic goji berries, you avoid fungicide and insecticide residue – the organochlorines that protect the fruits, but ruin your body. Being powerful endocrine disruptors, these chemicals affect metabolism and hormones.

6 Essential Organic Foods for Your Health Goji Berries

4. Apples

Diphenylamine is a strong skin irritant. This chemical can be found on the surface of 80% of non-organic apples. If you suffer from acne and redness, please opt for organic apples. In this case, instead of chemicals, you will provide your body with fiber, antioxidants, vitamins and minerals. And, which is not less important, apples are low glycemic and good and do not cause spikes in blood sugar levels.

6 Essential Organic Foods for Your Health Apples

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