7 Days To Burn Extra Calories

Make your week totally different by trying these seven wonderful tips. Make them an addition to what you already do to stay in shape.

Make your week totally different by trying these seven wonderful tips. Make them an addition to what you already do to stay in shape.

All things combined you will be surprised to see the results at the end of the week.

Monday
Start your week with something you might never have tried before – boxing. Use a bag if you have no buddy to do this sport. An hour of bag boxing will burn 360 calories, so half an hour of an intensive boxing set is enough to bust your metabolism and speed up weight loss. Do not cheat and punch as hard as you can.

Tuesday
Today let your body switch and experience something totally different. Practice hatha yoga for some 80-90 minutes. Follow directions that you will receive in class or follow a DVD instruction. It’s quite a challenging yet effective way to stretch out your muscles. Plus an hour of yoga will burn 150 calories.