3. Eat spicy foods

Spices are linked to decreasing obesity. Hot peppers raise energy and calorie expenditure. Other spices increase fat oxidation and metabolism. Digestion can be improved by including cayenne pepper in your menu. At the same time, you will improve blood circulation and charge your body with extra energy. All kinds of peppers create heat. The digestive tract then starts to store food much faster. You will also eat less food since spices help feel fuller sooner. Most spices contain vitamins, essential minerals and many other useful components. Add your favorite spices to soups, meats, salads and fish.

4. Add some coconut oil

Coconut oil should be in your pantry at all times. It is a great product that we can use in a variety of ways. Some use it as a moisturizer, some use it to improve their oral health. But what if we include it in our menu as well? Actually, it is a fantastic idea since this product boosts metabolic rate! Opt for extra virgin coconut oil. This will guarantee that you consume the best quality product and use natural and pure oil. The fats that coconut oil contains are easily digested and absorbed. They are never stored as fat and are always used for energy. Vegetable oils are different. Their fatty acids have longer chains and require more effort to be digested.