5. Eat garlic

We could write volumes to describe all benefits that people can gain from eating garlic. Garlic solves many health problems. For instance, it is recommended to eat garlic if you want to even out blood sugar levels. The more stable you blood sugar is, the less often you suffer from energy highs and lows. Garlic will help you forget unhealthy snacks. Moreover, this spice will develop a stronger immune system, stabilize blood pressure and dissolve blood clots. Finally, garlic is rich in antioxidants that are needed to fight and prevent infectious diseases.

6. Eat more high-fiber foods

Foods that are rich in fiber will stimulate your body to work harder. It is not that easy to digest fiber yet it is needed if we want to improve digestive system. Fiber cannot be digested and, trying to break it down, your body will consume lots of calories. What foods are high in fiber? The list is endless. Pick your favorites and enjoy your meals. Opt for wild rice, legumes and green vegetables – those are some of the best sources of fiber.