6 Most Common Vegetables That Do not Cause Bloating

Vegetables are nutritious, but some of their species may cause bloating. The feeling is unpleasant and you need to know what to eat to avoid it. For instance, you can include the following six products in your menu and replace the ones that cause you feel bloated.

Vegetables are nutritious, but some of their species may cause bloating. The feeling is unpleasant and you need to know what to eat to avoid it. For instance, you can include the following six products in your menu and replace the ones that cause you feel bloated.

All of the listed are healthy and affordable.

1. Cucumber
Not only dietitians know how nutritious and healthy cucumbers are. These refreshing vegetables are full of vitamins and minerals. More than that, they do not contain fats or simple carbohydrates. After eating a cucumber salad you’ll feel full for longer and there will be no bloating at all. Also, you’ll provide your body cells with water.

2. Sauerkraut
Probiotics can be found in sauerkraut. As you see, yogurt and kefir are not the only source of this great component. Fermented vegetables of all sorts are recommended for people who suffer from bloating.

6 Most Common Vegetables That Do not Cause Bloating Sauerkraut

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