5. Asparagus
Let us remind you that asparagus is a vegetable that has an amino acid called asparagine. This element acts as a diuretic. It helps your body get rid of excess liquids in a natural way. Too much of this food is not advised though since there are some certain compounds that may make bloating worse.
6. Tomatoes
If you wish to stay young and healthy, eat tomatoes. This vegetable is perfect – it’s affordable and readily available plus it contains tons of nutrients, minerals and vitamins. No bloating after eating tomatoes, which is another great plus.