6 Most Common Vegetables That Do not Cause Bloating

Vegetables are nutritious, but some of their species may cause bloating. The feeling is unpleasant and you need to know what to eat to avoid it. For instance, you can include the following six products in your menu and replace the ones that cause you feel bloated.

5. Asparagus
Let us remind you that asparagus is a vegetable that has an amino acid called asparagine. This element acts as a diuretic. It helps your body get rid of excess liquids in a natural way. Too much of this food is not advised though since there are some certain compounds that may make bloating worse.

6 Most Common Vegetables That Do not Cause Bloating Asparagus

6. Tomatoes
If you wish to stay young and healthy, eat tomatoes. This vegetable is perfect – it’s affordable and readily available plus it contains tons of nutrients, minerals and vitamins. No bloating after eating tomatoes, which is another great plus.

6 Most Common Vegetables That Do not Cause Bloating Tomatoes

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