6 Tips How to Lose Weight after Your Baby Arrives

These tips were given by a mother after her first pregnancy. She effectively lost her extra weight in only 33 days. You can do it too! Don’t fill into despair – you can easily cope with the problem. Just follow the tops below.

5. Lift your butt
This exercise is intended for your butt and thighs. Lie flat on your back. Keep your knees bent and apart. Place your feet firmly on the floor. Keep your arms at your sides. Shrink your basic muscles and lift your butt from the floor. Use the strength of your feet to lift yourself. Then do the kegel exercise. After holding 3-4 seconds slowly go back to the starting position. End the kegel exercise. At first do this exercise 10 times, then, if you feel good enough, gradually increase the count up to 20 times.

6. Do Crunches
Our last exercise is simple but effectively too. This exercise is intended for your abdominals and legs. Lie on your back and lift your legs. Make sure your knees and are bent at a 90-degree angle. Your calves must be parallel to the floor. Place your hands behind your head and hold your elbows out to the sides. Tilt your chin slightly. Later on you’ll be able to vary position of your feet and increase the intensity. Now lift your feet off the ground, cross your ankles and stretch your hands overhead. Stay in this position and shift your legs over for 8-10 times. Repeat after relaxing.

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