3. Sesame Seeds
First what any overweight person should do is to lose a few extra pounds. Even an insignificant weight loss can improve your wellbeing a lot. Burning fat will be easier if you include sesame seeds in your menu. Sesame seeds boost the liver enzymes that ruin fatty substances in your fat cells. Add a teaspoon of seeds to your morning fruit smoothie or vegetable salads.

4. Celery
Celery is getting more and more popular. It is famous for its “thermogenic” effect, which means that it helps to burn much more energy while the rest of the consumed food is being digested. It appears, that celery burns more calories than it contains – isn’t it a wonderful? Boost your metabolism with this fragrant plant.