Wednesday
If you are up for some challenge, try to do half an hour of circuit training. During a session lasting 30 minutes you will burn 236 calories. Pick free-weights and do a few exercises with them then switch to body moves for example, push-ups and squats. See how many rounds of non-stop exercising you can do in 30 mins.

Thursday
After yesterday’s circuit training all you need today is Pilates to strengthen your core. This type of exercise will also stabilize your mid-section. If you are a genuine Pilates fan, then you probably know that there is special Pilates equipment you may use. However, practicing it at home is not less effective and burns 210 calories an hour.